1.什么是脂肪è‚？
通俗地说åQŒæ˜¯æŒ‡å„¿UåŽŸå› å¼•èµïL(f¨¥ng)š„è‚细èƒ?y¨u)å†…è„‚è‚ªå †ç§¯ã€?/span>
2.脂肪è‚的主è¦ç—‡çŠ¶åQ?/span>
早期脂肪è‚å¯ä»¥æ²¡æœ‰ä“Q何症çŠÓž¼Œè€Œæ˜“被æ¼è¯Šã€‚最常è§çš„表çŽîCØ“(f¨´)è‚è„肿大ã€?/span>食欲ä¸æŒ¯ã€?/span>ä¹åŠ›ã€æ¶å¿ƒå‘•åç‰ã€?/span>
3.脂肪è‚的常è§ç—…å› åQ?/span>
饮酒åQŒè‚¥èƒ–，è¥å…»å¤Þp°ƒåQŒæŸäº›è¯ç‰©ä¸æ¯’，¾p–å°¿ç—…æ?zh¨¨n)£è€…。脂肪è‚ä¸æŽ§åˆ¶å®¹æ˜“引赯‚‚¾U¤ç»´åŒ–ã€è‚¼‹¬åŒ–ã€?/span>
脂肪è‚?/span>自我ä¿å¥è¦ç‚¹åQ?/span>
1.¾U æ£ä¸è‰¯é¥®é£Ÿä¹?f¨¤n)惯åQ?/span>å¦?/span>åƒé›¶é£Ÿã€åƒå¤œå®µåQ‰ï¼Œé™é…’åQŒå®œ˜q›é«˜çƒé‡ã€é«˜è›‹ç™½å?/span>富嫾l´ç”Ÿç´ 类的新鲜食å“，å‡å°‘脂肪ã€èƒ†å›ºé†‡å’Œç³–çš„æ‘„å…¥ã€?/span>
2.改å˜å¤šåž®‘动的生‹zÀL–¹å¼ï¼Œå¢žåŠ ˜q动é‡ã€?/span>
3.对肥胖ã€ç³–ž®¿ç—…ã€é«˜è„‚血症引赯‚€…应在医生指å¯ég¸‹˜q›è¡Œé€‚釘q动。å‚晚或晚é¥å?/span>45分钟左å³å¿«æ¥èµŽÍ¼ˆ30分钟æ¥è¡Œ3000¾c›_·¦å»I¼‰åQŒæ¯å‘¨è‡³ž®‘丞®‘于三次ã€?/span>
4.æ£ç¡®å¯¹å¾…ç–„¡—…åQŒä¿æŒå¿ƒæƒ…舒畅，情çÈAä¹è§‚ã€?/span>
5.注æ„防治原å‘ç–„¡—…åQŒå¦‚¾p–å°¿ç—…ã€è‚¥èƒ?/span>ç—?/span>ã€é«˜è„‚è¡€ç—?/span>ã€è¯ç‰©æ€§è‚æŸä¼¤½{‰ã€?/span>
