?/span>高血压的危险因素?/span>
?/span>家族Ԍ?/span>随着q龄的增大，血逐渐老化Q血压也逐渐上升Q?/span>?/span>性格忧郁Q精紧张，或性格急躁Q容易激动；?/span>食盐q量Q高p、高脂肪摄入q多Q吸烟饮酒；?/span>肥胖、缺乏体力劳动和体育ȝ?/span>
?/span>高血压对Z的主要危?/span>?/span>
1.高血压危象；2.高血压中风；3.动脉_样化Q?/span>4.冠心(j)?/span>Q?/span>5.高血压性心(j)脏病?/span>
?/span>自我保健要点?/span>
?乐观向上Q?/span>l常保持?j)情舒畅。不遇到好事还是坏事，都要正确对待Q不q分Ȁ动，也不q分抑郁?/span>
?注意合理营养Q?/span>?/span>?/span>太咸Q少吃咸?/span>?/span>咸肉{腌刉品；吃肥肉、动物内脏等含脂肪高和胆固醇高的食物Q含p高的食物如甜点也要吃Q多吃含l生素和U维素丰富的蔬菜和水果?/span>
?保持正常体重Q肥胖的减肥?/span>
?吸烟?/span>要戒烟，喝酒的h要少喝酒?/span>
?多参加体力劳动和体育ȝ。适宜高血压病人的体育zd目很多Q如散步、打太极拟뀁游泟뀁做q播操、打毛球等Q运动量和运动时间要Ҏ(gu)个h的病情、年龄和体力{情?/span>?/span>?/span>
?/span> l常量血压，定期接受ȝ(g)查，必要时检查心(j)?sh)图、血脂、血_度、尿常规{?/span>
?/span> 降压药、降血脂药物应遵医嘱服用，避免H然停用降压药而导?/span>“停药反跳现象”?/span>
